Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

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ProximatesAmount in 100g
Water70.09 g
Energy160 kcal
Energy668 kJ
Protein21.47 g
Total lipid (fat)8.2 g
Ash0.96 g
Amino AcidsAmount in 100g
Tryptophan0.246 g
Threonine0.972 g
Isoleucine0.94 g
Leucine1.777 g
Lysine1.931 g
Methionine0.626 g
Cystine0.228 g
Phenylalanine0.837 g
Tyrosine0.761 g
Valine0.993 g
Arginine1.444 g
Histidine0.708 g
Alanine1.241 g
Aspartic acid1.976 g
Glutamic acid3.496 g
Glycine0.956 g
Proline0.884 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.88 mg
Sodium, Na65 mg
LipidsAmount in 100g
Fatty acids, total saturated3.596 g
10:00.005 g
12:00.005 g
14:00.22 g
15:00.032 g
16:02.049 g
17:00.091 g
18:01.176 g
20:00.01 g
22:00.009 g
Fatty acids, total monounsaturated3.522 g
14:10.042 g
16:1 undifferentiated0.232 g
18:1 undifferentiated3.235 g
18:1 c3.007 g
18:1 t0.228 g
20:10.013 g
Fatty acids, total polyunsaturated0.285 g
18:2 undifferentiated0.18 g
18:2 n-6 c,c0.125 g
18:2 t not further defined0.055 g
18:3 undifferentiated0.049 g
18:3 n-3 c,c,c (ALA)0.041 g
18:3i0.008 g
20:4 undifferentiated0.024 g
20:5 n-3 (EPA)0.011 g
22:5 n-3 (DPA)0.022 g
Fatty acids, total trans0.292 g
Fatty acids, total trans-monoenoic0.228 g
Fatty acids, total trans-polyenoic0.063 g
Cholesterol50 mg