| Proximates | Amount in 100g |
|---|---|
| Water | 64.6 g |
| Energy | 217 kcal |
| Energy | 906 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 15.21 g |
| Ash | 0.88 g |
| Carbohydrate, by difference | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.782 g |
| 10:0 | 0.009 g |
| 12:0 | 0.011 g |
| 14:0 | 0.456 g |
| 15:0 | 0.079 g |
| 16:0 | 3.715 g |
| 17:0 | 0.182 g |
| 18:0 | 2.288 g |
| 20:0 | 0.024 g |
| 22:0 | 0.014 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.344 g |
| 14:1 | 0.103 g |
| 16:1 undifferentiated | 0.444 g |
| 18:1 undifferentiated | 5.775 g |
| 18:1-11t (18:1t n-7) | 0.279 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.467 g |
| 18:2 undifferentiated | 0.314 g |
| 18:3 undifferentiated | 0.087 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:5 n-3 (DPA) | 0.026 g |
| Fatty acids, total trans | 0.7 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.74 mg |
| Sodium, Na | 60 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.209 g |
| Threonine | 0.825 g |
| Isoleucine | 0.798 g |
| Leucine | 1.508 g |
| Lysine | 1.64 g |
| Methionine | 0.532 g |
| Cystine | 0.194 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.646 g |
| Valine | 0.843 g |
| Arginine | 1.226 g |
| Histidine | 0.601 g |
| Alanine | 1.053 g |
| Aspartic acid | 1.678 g |
| Glutamic acid | 2.968 g |
| Glycine | 0.812 g |
| Proline | 0.75 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 18 IU |
