Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

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ProximatesAmount in 100g
Water64.6 g
Energy217 kcal
Energy906 kJ
Protein19.8 g
Total lipid (fat)15.21 g
Ash0.88 g
Carbohydrate, by difference0.11 g
LipidsAmount in 100g
Fatty acids, total saturated6.782 g
10:00.009 g
12:00.011 g
14:00.456 g
15:00.079 g
16:03.715 g
17:00.182 g
18:02.288 g
20:00.024 g
22:00.014 g
24:00.001 g
Fatty acids, total monounsaturated6.344 g
14:10.103 g
16:1 undifferentiated0.444 g
18:1 undifferentiated5.775 g
18:1-11t (18:1t n-7)0.279 g
20:10.022 g
Fatty acids, total polyunsaturated0.467 g
18:2 undifferentiated0.314 g
18:3 undifferentiated0.087 g
18:40.003 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.023 g
20:5 n-3 (EPA)0.011 g
22:5 n-3 (DPA)0.026 g
Fatty acids, total trans0.7 g
Cholesterol52 mg
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.74 mg
Sodium, Na60 mg
Amino AcidsAmount in 100g
Tryptophan0.209 g
Threonine0.825 g
Isoleucine0.798 g
Leucine1.508 g
Lysine1.64 g
Methionine0.532 g
Cystine0.194 g
Phenylalanine0.71 g
Tyrosine0.646 g
Valine0.843 g
Arginine1.226 g
Histidine0.601 g
Alanine1.053 g
Aspartic acid1.678 g
Glutamic acid2.968 g
Glycine0.812 g
Proline0.75 g
VitaminsAmount in 100g
Vitamin A, RAE5 µg
Retinol5 µg
Vitamin A, IU18 IU