Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

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ProximatesAmount in 100g
Water72.95 g
Energy131 kcal
Energy548 kJ
Protein21.79 g
Total lipid (fat)4.87 g
Ash1.01 g
Amino AcidsAmount in 100g
Tryptophan0.25 g
Threonine0.987 g
Isoleucine0.954 g
Leucine1.804 g
Lysine1.961 g
Methionine0.636 g
Cystine0.232 g
Phenylalanine0.85 g
Tyrosine0.773 g
Valine1.008 g
Arginine1.466 g
Histidine0.719 g
Alanine1.26 g
Aspartic acid2.006 g
Glutamic acid3.549 g
Glycine0.971 g
Proline0.897 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.57 mg
Sodium, Na66 mg
LipidsAmount in 100g
Fatty acids, total saturated2.09 g
10:00.005 g
12:00.005 g
14:00.131 g
15:00.021 g
16:01.239 g
17:00.056 g
18:00.623 g
20:00.005 g
22:00.005 g
Fatty acids, total monounsaturated2.067 g
14:10.031 g
16:1 undifferentiated0.153 g
18:1 undifferentiated1.877 g
18:1 c1.747 g
18:1 t0.131 g
20:10.005 g
Fatty acids, total polyunsaturated0.225 g
18:2 undifferentiated0.125 g
18:2 n-6 c,c0.097 g
18:2 t not further defined0.028 g
18:3 undifferentiated0.029 g
18:3 n-3 c,c,c (ALA)0.024 g
18:3i0.005 g
20:4 undifferentiated0.034 g
20:5 n-3 (EPA)0.012 g
22:5 n-3 (DPA)0.025 g
Fatty acids, total trans0.164 g
Fatty acids, total trans-monoenoic0.131 g
Fatty acids, total trans-polyenoic0.034 g
Cholesterol41 mg