Beef, Australian, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw

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ProximatesAmount in 100g
Water66.42 g
Energy199 kcal
Energy831 kJ
Protein19.9 g
Total lipid (fat)13.17 g
Ash0.91 g
Carbohydrate, by difference0.11 g
LipidsAmount in 100g
Fatty acids, total saturated5.837 g
10:00.009 g
12:00.012 g
14:00.408 g
15:00.074 g
16:03.218 g
17:00.161 g
18:01.918 g
20:00.022 g
22:00.012 g
24:00.002 g
Fatty acids, total monounsaturated5.447 g
14:10.102 g
16:1 undifferentiated0.408 g
18:1 undifferentiated4.92 g
18:1-11t (18:1t n-7)0.307 g
20:10.016 g
Fatty acids, total polyunsaturated0.436 g
18:2 undifferentiated0.283 g
18:3 undifferentiated0.075 g
18:40.004 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.032 g
20:5 n-3 (EPA)0.012 g
22:5 n-3 (DPA)0.028 g
Fatty acids, total trans0.634 g
Cholesterol46 mg
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.46 mg
Sodium, Na60 mg
Amino AcidsAmount in 100g
Tryptophan0.208 g
Threonine0.82 g
Isoleucine0.793 g
Leucine1.498 g
Lysine1.629 g
Methionine0.528 g
Cystine0.193 g
Phenylalanine0.706 g
Tyrosine0.642 g
Valine0.837 g
Arginine1.217 g
Histidine0.597 g
Alanine1.046 g
Aspartic acid1.667 g
Glutamic acid2.948 g
Glycine0.806 g
Proline0.745 g
VitaminsAmount in 100g
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU20 IU