| Proximates | Amount in 100g |
|---|---|
| Water | 66.42 g |
| Energy | 199 kcal |
| Energy | 831 kJ |
| Protein | 19.9 g |
| Total lipid (fat) | 13.17 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.837 g |
| 10:0 | 0.009 g |
| 12:0 | 0.012 g |
| 14:0 | 0.408 g |
| 15:0 | 0.074 g |
| 16:0 | 3.218 g |
| 17:0 | 0.161 g |
| 18:0 | 1.918 g |
| 20:0 | 0.022 g |
| 22:0 | 0.012 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.447 g |
| 14:1 | 0.102 g |
| 16:1 undifferentiated | 0.408 g |
| 18:1 undifferentiated | 4.92 g |
| 18:1-11t (18:1t n-7) | 0.307 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.436 g |
| 18:2 undifferentiated | 0.283 g |
| 18:3 undifferentiated | 0.075 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:5 n-3 (DPA) | 0.028 g |
| Fatty acids, total trans | 0.634 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 1.46 mg |
| Sodium, Na | 60 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.82 g |
| Isoleucine | 0.793 g |
| Leucine | 1.498 g |
| Lysine | 1.629 g |
| Methionine | 0.528 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.706 g |
| Tyrosine | 0.642 g |
| Valine | 0.837 g |
| Arginine | 1.217 g |
| Histidine | 0.597 g |
| Alanine | 1.046 g |
| Aspartic acid | 1.667 g |
| Glutamic acid | 2.948 g |
| Glycine | 0.806 g |
| Proline | 0.745 g |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
