Beef, Australian, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

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ProximatesAmount in 100g
Water72.42 g
Energy138 kcal
Energy579 kJ
Protein20.85 g
Total lipid (fat)6.11 g
Ash1.08 g
Amino AcidsAmount in 100g
Tryptophan0.239 g
Threonine0.944 g
Isoleucine0.913 g
Leucine1.726 g
Lysine1.876 g
Methionine0.608 g
Cystine0.222 g
Phenylalanine0.813 g
Tyrosine0.739 g
Valine0.964 g
Arginine1.402 g
Histidine0.688 g
Alanine1.205 g
Aspartic acid1.92 g
Glutamic acid3.395 g
Glycine0.929 g
Proline0.858 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe2.25 mg
Sodium, Na63 mg
LipidsAmount in 100g
Fatty acids, total saturated2.725 g
10:00.005 g
12:00.005 g
14:00.154 g
15:00.039 g
16:01.428 g
17:00.084 g
18:00.994 g
20:00.01 g
22:00.005 g
Fatty acids, total monounsaturated2.408 g
14:10.026 g
16:1 undifferentiated0.153 g
18:1 undifferentiated2.22 g
18:1 c2.007 g
18:1 t0.214 g
20:10.009 g
Fatty acids, total polyunsaturated0.386 g
18:2 undifferentiated0.22 g
18:2 n-6 c,c0.175 g
18:2 t not further defined0.045 g
18:3 undifferentiated0.055 g
18:3 n-3 c,c,c (ALA)0.05 g
18:3i0.005 g
20:4 undifferentiated0.057 g
20:5 n-3 (EPA)0.019 g
22:5 n-3 (DPA)0.035 g
Fatty acids, total trans0.264 g
Fatty acids, total trans-monoenoic0.214 g
Fatty acids, total trans-polyenoic0.05 g
Cholesterol49 mg