Beef, Australian, grass-fed, ground, 85% lean / 15% fat, raw

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ProximatesAmount in 100g
Water63.56 g
Energy234 kcal
Energy979 kJ
Protein17.72 g
Total lipid (fat)18.12 g
Ash0.82 g
Amino AcidsAmount in 100g
Tryptophan0.2 g
Threonine0.78 g
Isoleucine0.753 g
Leucine1.425 g
Lysine1.549 g
Methionine0.503 g
Cystine0.186 g
Phenylalanine0.674 g
Tyrosine0.611 g
Valine0.801 g
Arginine1.167 g
Histidine0.574 g
Alanine1.011 g
Aspartic acid1.589 g
Glutamic acid2.802 g
Glycine0.808 g
Proline0.728 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe1.79 mg
Sodium, Na62 mg
LipidsAmount in 100g
Fatty acids, total saturated7.938 g
10:00.009 g
12:00.013 g
14:00.539 g
15:00.097 g
16:04.363 g
17:00.198 g
18:02.678 g
20:00.024 g
22:00.018 g
Fatty acids, total monounsaturated7.969 g
14:10.153 g
16:1 undifferentiated0.626 g
18:1 undifferentiated7.165 g
18:1 c6.501 g
18:1 t0.663 g
20:10.026 g
Fatty acids, total polyunsaturated0.699 g
18:2 undifferentiated0.503 g
18:2 n-6 c,c0.285 g
18:2 t not further defined0.219 g
18:3 undifferentiated0.126 g
18:3 n-3 c,c,c (ALA)0.102 g
18:3i0.024 g
20:4 undifferentiated0.03 g
20:5 n-3 (EPA)0.011 g
22:5 n-3 (DPA)0.028 g
Fatty acids, total trans0.906 g
Fatty acids, total trans-monoenoic0.663 g
Fatty acids, total trans-polyenoic0.242 g
Cholesterol66 mg