Beef, Australian, grass-fed, external fat, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water36.51 g
Energy509 kcal
Energy2130 kJ
Protein11.32 g
Total lipid (fat)51.36 g
Ash0.42 g
Carbohydrate, by difference0.39 g
LipidsAmount in 100g
Fatty acids, total saturated22.65 g
10:00.028 g
12:00.043 g
14:01.705 g
15:00.312 g
16:012.407 g
17:00.625 g
18:07.391 g
20:00.092 g
22:00.041 g
24:00.007 g
Fatty acids, total monounsaturated21.426 g
14:10.482 g
16:1 undifferentiated1.723 g
18:1 undifferentiated19.155 g
18:1 c17.138 g
18:1 t2.017 g
18:1-11t (18:1t n-7)1.696 g
20:10.067 g
Fatty acids, total polyunsaturated1.419 g
18:2 undifferentiated1.02 g
18:2 n-6 c,c0.372 g
18:2 t not further defined0.648 g
18:3 undifferentiated0.288 g
18:3 n-3 c,c,c (ALA)0.191 g
18:3i0.097 g
18:40.022 g
20:2 n-6 c,c0.007 g
20:3 undifferentiated0.007 g
20:4 undifferentiated0.021 g
20:5 n-3 (EPA)0.011 g
22:5 n-3 (DPA)0.043 g
Fatty acids, total trans2.763 g
Fatty acids, total trans-monoenoic2.017 g
Fatty acids, total trans-polyenoic0.745 g
Cholesterol66 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.95 mg
Sodium, Na36 mg
VitaminsAmount in 100g
Vitamin A, RAE36 µg
Retinol36 µg
Vitamin A, IU121 IU