| Proximates | Amount in 100g |
|---|---|
| Water | 70.3 g |
| Energy | 130 kcal |
| Energy | 545 kJ |
| Protein | 25.6 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| 18:2 undifferentiated | 0.08 g |
| 18:3 undifferentiated | 0.01 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 6.1 mg |
| Potassium, K | 40 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.573 mg |
| Niacin | 4 mg |
| Vitamin A, IU | 1400 IU |
