Proximates | Amount in 100g |
---|---|
Water | 70.3 g |
Energy | 130 kcal |
Energy | 545 kJ |
Protein | 25.6 g |
Total lipid (fat) | 3.1 g |
Ash | 1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.63 g |
Fatty acids, total monounsaturated | 2 g |
Fatty acids, total polyunsaturated | 0.46 g |
18:2 undifferentiated | 0.08 g |
18:3 undifferentiated | 0.01 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 6.1 mg |
Potassium, K | 40 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 0.023 mg |
Riboflavin | 0.573 mg |
Niacin | 4 mg |
Vitamin A, IU | 1400 IU |