| Proximates | Amount in 100g |
|---|---|
| Water | 8 g |
| Energy | 443 kcal |
| Energy | 1854 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 61.6 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 29.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.1 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 7.3 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 133 mg |
| Zinc, Zn | 0.6 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.09 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.5 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
