| Proximates | Amount in 100g |
|---|---|
| Water | 7.5 g |
| Energy | 423 kcal |
| Energy | 1770 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 16.9 g |
| Carbohydrate, by difference | 66.9 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 35.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 471 mg |
| Sodium, Na | 200 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
