Serving size:
| Proximates | Amount in |
|---|
| Water | 11.1 g |
| Energy | 345 kcal |
| Energy | 1443 kJ |
| Protein | 22 g |
| Total lipid (fat) | 2.6 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 60.7 g |
| Fiber, total dietary | 25.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.671 g |
| 14:0 | 0.002 g |
| 16:0 | 0.629 g |
| 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.226 g |
| 18:1 undifferentiated | 0.226 g |
| Fatty acids, total polyunsaturated | 1.118 g |
| 18:2 undifferentiated | 0.609 g |
| 18:3 undifferentiated | 0.51 g |
- Scientific Name
- Phaseolus vulgaris
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 166 mg |
| Iron, Fe | 7.01 mg |
| Magnesium, Mg | 222 mg |
| Phosphorus, P | 488 mg |
| Potassium, K | 1042 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 2.83 mg |
| Copper, Cu | 0.639 mg |
| Manganese, Mn | 1.286 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 0.926 g |
| Isoleucine | 0.972 g |
| Leucine | 1.756 g |
| Lysine | 1.51 g |
| Methionine | 0.331 g |
| Cystine | 0.239 g |
| Phenylalanine | 1.19 g |
| Tyrosine | 0.62 g |
| Valine | 1.151 g |
| Arginine | 1.362 g |
| Histidine | 0.612 g |
| Alanine | 0.922 g |
| Aspartic acid | 2.661 g |
| Glutamic acid | 3.355 g |
| Glycine | 0.859 g |
| Proline | 0.933 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.8 µg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.33 mg |
| Niacin | 2.43 mg |
| Pantothenic acid | 0.734 mg |
| Vitamin B-6 | 0.442 mg |
| Folate, total | 389 µg |
| Folate, food | 389 µg |
| Folate, DFE | 389 µg |
| Vitamin A, IU | 6 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- COMMON BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- RIPE OR MATURE
