Complete Foods

Beans, yellow, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water62.98 g
Energy144 kcal
Energy602 kJ
Protein9.16 g
Total lipid (fat)1.08 g
Ash1.5 g
Carbohydrate, by difference25.27 g
Fiber, total dietary10.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.279 g
14:00.001 g
16:00.262 g
18:00.017 g
Fatty acids, total monounsaturated0.094 g
18:1 undifferentiated0.094 g
Fatty acids, total polyunsaturated0.466 g
18:2 undifferentiated0.253 g
18:3 undifferentiated0.212 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca62 mg
Iron, Fe2.48 mg
Magnesium, Mg74 mg
Phosphorus, P183 mg
Potassium, K325 mg
Sodium, Na241 mg
Zinc, Zn1.06 mg
Copper, Cu0.186 mg
Manganese, Mn0.455 mg
Amino AcidsAmount in 100g
Tryptophan0.108 g
Threonine0.386 g
Isoleucine0.405 g
Leucine0.732 g
Lysine0.629 g
Methionine0.138 g
Cystine0.1 g
Phenylalanine0.496 g
Tyrosine0.258 g
Valine0.479 g
Arginine0.567 g
Histidine0.255 g
Alanine0.384 g
Aspartic acid1.108 g
Glutamic acid1.397 g
Glycine0.358 g
Proline0.388 g
VitaminsAmount in 100g
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.187 mg
Riboflavin0.103 mg
Niacin0.708 mg
Pantothenic acid0.229 mg
Vitamin B-60.129 mg
Folate, total81 µg
Folate, food81 µg
Folate, DFE81 µg
Vitamin A, IU2 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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