Beans, white, mature seeds, raw

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ProximatesAmount in 100g
Water11.32 g
Energy333 kcal
Energy1393 kJ
Protein23.36 g
Total lipid (fat)0.85 g
Ash4.2 g
Carbohydrate, by difference60.27 g
Fiber, total dietary15.2 g
Sugars, total2.11 g
LipidsAmount in 100g
Fatty acids, total saturated0.219 g
14:00.001 g
16:00.205 g
18:00.013 g
Fatty acids, total monounsaturated0.074 g
18:1 undifferentiated0.074 g
Fatty acids, total polyunsaturated0.364 g
18:2 undifferentiated0.198 g
18:3 undifferentiated0.166 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca240 mg
Iron, Fe10.44 mg
Magnesium, Mg190 mg
Phosphorus, P301 mg
Potassium, K1795 mg
Sodium, Na16 mg
Zinc, Zn3.67 mg
Copper, Cu0.984 mg
Manganese, Mn1.796 mg
Amino AcidsAmount in 100g
Tryptophan0.277 g
Threonine0.983 g
Isoleucine1.031 g
Leucine1.865 g
Lysine1.603 g
Methionine0.351 g
Cystine0.254 g
Phenylalanine1.263 g
Tyrosine0.658 g
Valine1.222 g
Arginine1.446 g
Histidine0.65 g
Alanine0.979 g
Aspartic acid2.825 g
Glutamic acid3.561 g
Glycine0.912 g
Proline0.99 g
VitaminsAmount in 100g
Selenium, Se12.8 µg
Thiamin0.437 mg
Riboflavin0.146 mg
Niacin0.479 mg
Pantothenic acid0.732 mg
Vitamin B-60.318 mg
Folate, total388 µg
Folate, food388 µg
Folate, DFE388 µg
Choline, total66.2 mg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)5.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE