Serving size:
Proximates | Amount in |
---|
Water | 63.08 g |
Energy | 139 kcal |
Energy | 581 kJ |
Protein | 9.73 g |
Total lipid (fat) | 0.35 g |
Ash | 1.75 g |
Carbohydrate, by difference | 25.09 g |
Fiber, total dietary | 6.3 g |
Sugars, total | 0.34 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.091 g |
16:0 | 0.085 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.031 g |
18:1 undifferentiated | 0.031 g |
Fatty acids, total polyunsaturated | 0.152 g |
18:2 undifferentiated | 0.083 g |
18:3 undifferentiated | 0.069 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 90 mg |
Iron, Fe | 3.7 mg |
Magnesium, Mg | 63 mg |
Phosphorus, P | 113 mg |
Potassium, K | 561 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.287 mg |
Manganese, Mn | 0.636 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.115 g |
Threonine | 0.409 g |
Isoleucine | 0.429 g |
Leucine | 0.776 g |
Lysine | 0.668 g |
Methionine | 0.146 g |
Cystine | 0.106 g |
Phenylalanine | 0.526 g |
Tyrosine | 0.274 g |
Valine | 0.509 g |
Arginine | 0.602 g |
Histidine | 0.271 g |
Alanine | 0.408 g |
Aspartic acid | 1.176 g |
Glutamic acid | 1.483 g |
Glycine | 0.38 g |
Proline | 0.412 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.3 µg |
Thiamin | 0.118 mg |
Riboflavin | 0.046 mg |
Niacin | 0.14 mg |
Pantothenic acid | 0.229 mg |
Vitamin B-6 | 0.093 mg |
Folate, total | 81 µg |
Folate, food | 81 µg |
Folate, DFE | 81 µg |
Choline, total | 35.1 mg |
Vitamin E (alpha-tocopherol) | 0.94 mg |
Vitamin K (phylloquinone) | 3.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- COMMON BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- RIPE OR MATURE