Complete Foods

Beans, white, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water63.08 g
Energy139 kcal
Energy581 kJ
Protein9.73 g
Total lipid (fat)0.35 g
Ash1.75 g
Carbohydrate, by difference25.09 g
Fiber, total dietary6.3 g
Sugars, total0.34 g
LipidsAmount in 100g
Fatty acids, total saturated0.091 g
16:00.085 g
18:00.005 g
Fatty acids, total monounsaturated0.031 g
18:1 undifferentiated0.031 g
Fatty acids, total polyunsaturated0.152 g
18:2 undifferentiated0.083 g
18:3 undifferentiated0.069 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca90 mg
Iron, Fe3.7 mg
Magnesium, Mg63 mg
Phosphorus, P113 mg
Potassium, K561 mg
Sodium, Na242 mg
Zinc, Zn1.38 mg
Copper, Cu0.287 mg
Manganese, Mn0.636 mg
Amino AcidsAmount in 100g
Tryptophan0.115 g
Threonine0.409 g
Isoleucine0.429 g
Leucine0.776 g
Lysine0.668 g
Methionine0.146 g
Cystine0.106 g
Phenylalanine0.526 g
Tyrosine0.274 g
Valine0.509 g
Arginine0.602 g
Histidine0.271 g
Alanine0.408 g
Aspartic acid1.176 g
Glutamic acid1.483 g
Glycine0.38 g
Proline0.412 g
VitaminsAmount in 100g
Selenium, Se1.3 µg
Thiamin0.118 mg
Riboflavin0.046 mg
Niacin0.14 mg
Pantothenic acid0.229 mg
Vitamin B-60.093 mg
Folate, total81 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total35.1 mg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin K (phylloquinone)3.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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