Complete Foods

Beans, white, mature seeds, canned

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ProximatesAmount in 100g
Water70.1 g
Energy114 kcal
Energy477 kJ
Protein7.26 g
Total lipid (fat)0.29 g
Ash1.15 g
Carbohydrate, by difference21.2 g
Fiber, total dietary4.8 g
Sugars, total0.29 g
LipidsAmount in 100g
Fatty acids, total saturated0.076 g
16:00.071 g
18:00.004 g
Fatty acids, total monounsaturated0.026 g
18:1 undifferentiated0.026 g
Fatty acids, total polyunsaturated0.126 g
18:2 undifferentiated0.069 g
18:3 undifferentiated0.057 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca73 mg
Iron, Fe2.99 mg
Magnesium, Mg51 mg
Phosphorus, P91 mg
Potassium, K454 mg
Sodium, Na5 mg
Zinc, Zn1.12 mg
Copper, Cu0.232 mg
Manganese, Mn0.515 mg
Amino AcidsAmount in 100g
Tryptophan0.086 g
Threonine0.305 g
Isoleucine0.32 g
Leucine0.579 g
Lysine0.498 g
Methionine0.109 g
Cystine0.079 g
Phenylalanine0.392 g
Tyrosine0.204 g
Valine0.38 g
Arginine0.449 g
Histidine0.202 g
Alanine0.304 g
Aspartic acid0.878 g
Glutamic acid1.106 g
Glycine0.283 g
Proline0.308 g
VitaminsAmount in 100g
Selenium, Se1.6 µg
Thiamin0.096 mg
Riboflavin0.037 mg
Niacin0.113 mg
Pantothenic acid0.185 mg
Vitamin B-60.075 mg
Folate, total65 µg
Folate, food65 µg
Folate, DFE65 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin K (phylloquinone)2.9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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