Beans, snap, green, frozen, cooked, boiled, drained without salt

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ProximatesAmount in 100g
Water91.42 g
Energy28 kcal
Energy117 kJ
Protein1.49 g
Total lipid (fat)0.17 g
Ash0.47 g
Carbohydrate, by difference6.45 g
Fiber, total dietary3 g
Sugars, total1.23 g
LipidsAmount in 100g
Fatty acids, total saturated0.042 g
16:00.035 g
18:00.006 g
Fatty acids, total monounsaturated0.007 g
18:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.084 g
18:2 undifferentiated0.036 g
18:3 undifferentiated0.048 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca42 mg
Iron, Fe0.66 mg
Magnesium, Mg19 mg
Phosphorus, P29 mg
Potassium, K159 mg
Sodium, Na1 mg
Zinc, Zn0.24 mg
Copper, Cu0.059 mg
Manganese, Mn0.288 mg
Amino AcidsAmount in 100g
Tryptophan0.016 g
Threonine0.065 g
Isoleucine0.054 g
Leucine0.091 g
Lysine0.072 g
Methionine0.018 g
Cystine0.014 g
Phenylalanine0.054 g
Tyrosine0.034 g
Valine0.073 g
Arginine0.06 g
Histidine0.028 g
Alanine0.068 g
Aspartic acid0.208 g
Glutamic acid0.153 g
Glycine0.053 g
Proline0.055 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.035 mg
Riboflavin0.09 mg
Niacin0.383 mg
Pantothenic acid0.049 mg
Vitamin B-60.06 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total13.5 mg
Betaine0.1 mg
Vitamin A, RAE28 µg
Carotene, beta334 µg
Vitamin A, IU557 IU
Lutein + zeaxanthin564 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Vitamin K (phylloquinone)12.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • GREEN BEAN
  • POD CONTAINING SMALL, IMMATURE SEED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE