Beans, snap, green, frozen, all styles, unprepared

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ProximatesAmount in 100g
Water89.93 g
Energy39 kcal
Energy164 kJ
Protein1.79 g
Total lipid (fat)0.21 g
Ash0.53 g
Carbohydrate, by difference7.54 g
Fiber, total dietary2.6 g
Sugars, total2.21 g
Sucrose0.25 g
Glucose (dextrose)0.92 g
Fructose1.04 g
Starch1.53 g
LipidsAmount in 100g
Fatty acids, total saturated0.047 g
16:00.039 g
18:00.007 g
Fatty acids, total monounsaturated0.008 g
18:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated0.108 g
18:2 undifferentiated0.041 g
18:3 undifferentiated0.066 g
MineralsAmount in 100g
Calcium, Ca42 mg
Iron, Fe0.85 mg
Magnesium, Mg22 mg
Phosphorus, P32 mg
Potassium, K186 mg
Sodium, Na3 mg
Zinc, Zn0.26 mg
Copper, Cu0.049 mg
Manganese, Mn0.369 mg
Amino AcidsAmount in 100g
Tryptophan0.019 g
Threonine0.079 g
Isoleucine0.066 g
Leucine0.111 g
Lysine0.087 g
Methionine0.022 g
Cystine0.018 g
Phenylalanine0.066 g
Tyrosine0.042 g
Valine0.089 g
Arginine0.073 g
Histidine0.034 g
Alanine0.083 g
Aspartic acid0.253 g
Glutamic acid0.186 g
Glycine0.065 g
Proline0.067 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.098 mg
Riboflavin0.091 mg
Niacin0.496 mg
Pantothenic acid0.104 mg
Vitamin B-60.044 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin A, RAE27 µg
Carotene, beta292 µg
Carotene, alpha72 µg
Vitamin A, IU547 IU
Lutein + zeaxanthin663 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)44.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • GREEN BEAN
  • POD CONTAINING SMALL, IMMATURE SEED
  • SOLID
  • PARTIALLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION