Beans, snap, green, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water89.22 g
Energy35 kcal
Energy147 kJ
Protein1.89 g
Total lipid (fat)0.28 g
Ash0.73 g
Carbohydrate, by difference7.88 g
Fiber, total dietary3.2 g
Sugars, total1.55 g
LipidsAmount in 100g
Fatty acids, total saturated0.062 g
16:00.053 g
18:00.009 g
Fatty acids, total monounsaturated0.012 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.011 g
Fatty acids, total polyunsaturated0.145 g
18:2 undifferentiated0.056 g
18:3 undifferentiated0.089 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe0.65 mg
Magnesium, Mg18 mg
Phosphorus, P29 mg
Potassium, K146 mg
Sodium, Na239 mg
Zinc, Zn0.25 mg
Copper, Cu0.057 mg
Manganese, Mn0.285 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.082 g
Isoleucine0.069 g
Leucine0.116 g
Lysine0.091 g
Methionine0.023 g
Cystine0.018 g
Phenylalanine0.069 g
Tyrosine0.044 g
Valine0.093 g
Arginine0.076 g
Histidine0.035 g
Alanine0.087 g
Aspartic acid0.265 g
Glutamic acid0.194 g
Glycine0.068 g
Proline0.07 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.074 mg
Riboflavin0.097 mg
Niacin0.614 mg
Pantothenic acid0.074 mg
Vitamin B-60.056 mg
Folate, total33 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total16.9 mg
Betaine0.1 mg
Vitamin A, RAE35 µg
Carotene, beta420 µg
Vitamin A, IU700 IU
Lutein + zeaxanthin709 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin K (phylloquinone)16 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • GREEN BEAN
  • POD CONTAINING SMALL, IMMATURE SEED
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION