Complete Foods

Beans, small white, mature seeds, raw

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ProximatesAmount in 100g
Water11.71 g
Energy336 kcal
Energy1406 kJ
Protein21.11 g
Total lipid (fat)1.18 g
Ash3.75 g
Carbohydrate, by difference62.25 g
Fiber, total dietary24.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.304 g
14:00.001 g
16:00.285 g
18:00.018 g
Fatty acids, total monounsaturated0.102 g
18:1 undifferentiated0.102 g
Fatty acids, total polyunsaturated0.507 g
18:2 undifferentiated0.276 g
18:3 undifferentiated0.231 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca173 mg
Iron, Fe7.73 mg
Magnesium, Mg183 mg
Phosphorus, P445 mg
Potassium, K1542 mg
Sodium, Na12 mg
Zinc, Zn2.81 mg
Copper, Cu0.635 mg
Manganese, Mn1.278 mg
Amino AcidsAmount in 100g
Tryptophan0.25 g
Threonine0.888 g
Isoleucine0.932 g
Leucine1.685 g
Lysine1.449 g
Methionine0.317 g
Cystine0.23 g
Phenylalanine1.141 g
Tyrosine0.594 g
Valine1.104 g
Arginine1.307 g
Histidine0.588 g
Alanine0.885 g
Aspartic acid2.553 g
Glutamic acid3.218 g
Glycine0.824 g
Proline0.895 g
VitaminsAmount in 100g
Selenium, Se12.8 µg
Thiamin0.743 mg
Riboflavin0.207 mg
Niacin1.342 mg
Pantothenic acid0.729 mg
Vitamin B-60.439 mg
Folate, total386 µg
Folate, food386 µg
Folate, DFE386 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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