Complete Foods

Beans, small white, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water63.24 g
Energy142 kcal
Energy594 kJ
Protein8.97 g
Total lipid (fat)0.64 g
Ash1.34 g
Carbohydrate, by difference25.81 g
Fiber, total dietary10.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.166 g
16:00.155 g
18:00.01 g
Fatty acids, total monounsaturated0.056 g
18:1 undifferentiated0.056 g
Fatty acids, total polyunsaturated0.276 g
18:2 undifferentiated0.15 g
18:3 undifferentiated0.126 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca73 mg
Iron, Fe2.84 mg
Magnesium, Mg68 mg
Phosphorus, P169 mg
Potassium, K463 mg
Sodium, Na2 mg
Zinc, Zn1.09 mg
Copper, Cu0.149 mg
Manganese, Mn0.51 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.377 g
Isoleucine0.396 g
Leucine0.716 g
Lysine0.616 g
Methionine0.135 g
Cystine0.098 g
Phenylalanine0.485 g
Tyrosine0.253 g
Valine0.469 g
Arginine0.555 g
Histidine0.25 g
Alanine0.376 g
Aspartic acid1.085 g
Glutamic acid1.368 g
Glycine0.35 g
Proline0.38 g
VitaminsAmount in 100g
Selenium, Se1.3 µg
Thiamin0.236 mg
Riboflavin0.059 mg
Niacin0.272 mg
Pantothenic acid0.251 mg
Vitamin B-60.127 mg
Folate, total137 µg
Folate, food137 µg
Folate, DFE137 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE
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