Beans, shellie, canned, solids and liquids

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ProximatesAmount in 100g
Water90.69 g
Energy30 kcal
Energy126 kJ
Protein1.76 g
Total lipid (fat)0.19 g
Ash1.17 g
Carbohydrate, by difference6.19 g
Fiber, total dietary3.4 g
Sugars, total0.63 g
LipidsAmount in 100g
Fatty acids, total saturated0.023 g
16:00.021 g
18:00.003 g
Fatty acids, total monounsaturated0.014 g
18:1 undifferentiated0.014 g
Fatty acids, total polyunsaturated0.11 g
18:2 undifferentiated0.04 g
18:3 undifferentiated0.071 g
Carbohydrate Factor
3.82
Fat Factor
8.37
Protein Factor
2.96
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe0.99 mg
Magnesium, Mg15 mg
Phosphorus, P30 mg
Potassium, K109 mg
Sodium, Na334 mg
Zinc, Zn0.27 mg
Copper, Cu0.08 mg
Manganese, Mn0.382 mg
VitaminsAmount in 100g
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.032 mg
Riboflavin0.054 mg
Niacin0.205 mg
Pantothenic acid0.133 mg
Vitamin B-60.049 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total13.2 mg
Vitamin A, RAE11 µg
Carotene, beta137 µg
Vitamin A, IU228 IU
Lutein + zeaxanthin331 µg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin K (phylloquinone)8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • GREEN BEAN AND PINTO BEAN
  • POD AND FULL-SIZE SEED, MIXTURE
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED