| Proximates | Amount in 100g |
|---|---|
| Water | 81.3 g |
| Energy | 62 kcal |
| Energy | 259 kJ |
| Protein | 5.25 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 11.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.109 g |
| 16:0 | 0.097 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.067 g |
| 18:1 undifferentiated | 0.067 g |
| Fatty acids, total polyunsaturated | 0.523 g |
| 18:2 undifferentiated | 0.189 g |
| 18:3 undifferentiated | 0.334 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 153 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.366 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.22 g |
| Isoleucine | 0.233 g |
| Leucine | 0.377 g |
| Lysine | 0.299 g |
| Methionine | 0.055 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.181 g |
| Valine | 0.27 g |
| Arginine | 0.286 g |
| Histidine | 0.147 g |
| Alanine | 0.218 g |
| Aspartic acid | 0.682 g |
| Glutamic acid | 0.64 g |
| Glycine | 0.181 g |
| Proline | 0.212 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 21.7 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.28 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.171 mg |
| Folate, total | 118 µg |
| Folate, food | 118 µg |
| Folate, DFE | 118 µg |
| Vitamin A, IU | 2 IU |
