Proximates | Amount in 100g |
---|---|
Water | 93.39 g |
Energy | 22 kcal |
Energy | 92 kJ |
Protein | 1.86 g |
Total lipid (fat) | 0.32 g |
Ash | 0.34 g |
Carbohydrate, by difference | 4.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.039 g |
16:0 | 0.034 g |
18:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.024 g |
18:1 undifferentiated | 0.024 g |
Fatty acids, total polyunsaturated | 0.185 g |
18:2 undifferentiated | 0.067 g |
18:3 undifferentiated | 0.118 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 0.66 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 30 mg |
Potassium, K | 98 mg |
Sodium, Na | 51 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.107 mg |
Manganese, Mn | 0.123 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.019 g |
Threonine | 0.078 g |
Isoleucine | 0.082 g |
Leucine | 0.133 g |
Lysine | 0.106 g |
Methionine | 0.019 g |
Cystine | 0.021 g |
Phenylalanine | 0.094 g |
Tyrosine | 0.064 g |
Valine | 0.095 g |
Arginine | 0.101 g |
Histidine | 0.052 g |
Alanine | 0.077 g |
Aspartic acid | 0.241 g |
Glutamic acid | 0.226 g |
Glycine | 0.064 g |
Proline | 0.075 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 6.1 mg |
Thiamin | 0.067 mg |
Riboflavin | 0.059 mg |
Niacin | 0.725 mg |
Pantothenic acid | 0.235 mg |
Vitamin B-6 | 0.054 mg |
Folate, total | 29 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
Vitamin A, IU | 1 IU |