Complete Foods

Beans, pinto, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water62.95 g
Energy143 kcal
Energy600 kJ
Protein9.01 g
Total lipid (fat)0.65 g
Ash1.17 g
Carbohydrate, by difference26.22 g
Fiber, total dietary9 g
Sugars, total0.34 g
Sucrose0.34 g
Starch15.15 g
LipidsAmount in 100g
Fatty acids, total saturated0.109 g
16:00.106 g
18:00.002 g
Fatty acids, total monounsaturated0.106 g
18:1 undifferentiated0.106 g
Fatty acids, total polyunsaturated0.188 g
18:2 undifferentiated0.078 g
18:3 undifferentiated0.109 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca46 mg
Iron, Fe2.09 mg
Magnesium, Mg50 mg
Phosphorus, P147 mg
Potassium, K436 mg
Sodium, Na238 mg
Zinc, Zn0.98 mg
Copper, Cu0.219 mg
Manganese, Mn0.453 mg
Amino AcidsAmount in 100g
Tryptophan0.098 g
Threonine0.35 g
Isoleucine0.368 g
Leucine0.664 g
Lysine0.571 g
Methionine0.126 g
Cystine0.09 g
Phenylalanine0.45 g
Tyrosine0.234 g
Valine0.435 g
Arginine0.515 g
Histidine0.232 g
Alanine0.348 g
Aspartic acid1.005 g
Glutamic acid1.268 g
Glycine0.325 g
Proline0.352 g
VitaminsAmount in 100g
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.193 mg
Riboflavin0.062 mg
Niacin0.318 mg
Pantothenic acid0.21 mg
Vitamin B-60.229 mg
Folate, total172 µg
Folate, food172 µg
Folate, DFE172 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin K (phylloquinone)3.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PINTO BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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