Serving size:
| Proximates | Amount in |
|---|
| Water | 78.19 g |
| Energy | 82 kcal |
| Energy | 345 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 0.56 g |
| Ash | 1.48 g |
| Carbohydrate, by difference | 15.18 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 1.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.116 g |
| 16:0 | 0.114 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.114 g |
| 18:1 undifferentiated | 0.114 g |
| Fatty acids, total polyunsaturated | 0.203 g |
| 18:2 undifferentiated | 0.086 g |
| 18:3 undifferentiated | 0.118 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.318 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.051 g |
| Threonine | 0.176 g |
| Isoleucine | 0.189 g |
| Leucine | 0.338 g |
| Lysine | 0.294 g |
| Methionine | 0.056 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.237 g |
| Tyrosine | 0.093 g |
| Valine | 0.216 g |
| Arginine | 0.238 g |
| Histidine | 0.12 g |
| Alanine | 0.189 g |
| Aspartic acid | 0.492 g |
| Glutamic acid | 0.656 g |
| Glycine | 0.172 g |
| Proline | 0.232 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.016 mg |
| Niacin | 0.268 mg |
| Pantothenic acid | 0.136 mg |
| Vitamin B-6 | 0.135 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 20.8 mg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
