Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water78.19 g
Energy82 kcal
Energy345 kJ
Protein4.6 g
Total lipid (fat)0.56 g
Ash1.48 g
Carbohydrate, by difference15.18 g
Fiber, total dietary4.6 g
Sugars, total1.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.116 g
16:00.114 g
18:00.002 g
Fatty acids, total monounsaturated0.114 g
18:1 undifferentiated0.114 g
Fatty acids, total polyunsaturated0.203 g
18:2 undifferentiated0.086 g
18:3 undifferentiated0.118 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca47 mg
Iron, Fe1.47 mg
Magnesium, Mg33 mg
Phosphorus, P92 mg
Potassium, K276 mg
Sodium, Na146 mg
Zinc, Zn0.56 mg
Copper, Cu0.162 mg
Manganese, Mn0.318 mg
Amino AcidsAmount in 100g
Tryptophan0.051 g
Threonine0.176 g
Isoleucine0.189 g
Leucine0.338 g
Lysine0.294 g
Methionine0.056 g
Cystine0.04 g
Phenylalanine0.237 g
Tyrosine0.093 g
Valine0.216 g
Arginine0.238 g
Histidine0.12 g
Alanine0.189 g
Aspartic acid0.492 g
Glutamic acid0.656 g
Glycine0.172 g
Proline0.232 g
VitaminsAmount in 100g
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.052 mg
Riboflavin0.016 mg
Niacin0.268 mg
Pantothenic acid0.136 mg
Vitamin B-60.135 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total20.8 mg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin K (phylloquinone)2.1 µg