Complete Foods

Beans, pinto, mature seeds, canned, solids and liquids

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ProximatesAmount in 100g
Water78.19 g
Energy82 kcal
Energy345 kJ
Protein4.6 g
Total lipid (fat)0.56 g
Ash1.48 g
Carbohydrate, by difference15.18 g
Fiber, total dietary4.6 g
Sugars, total1.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.123 g
16:00.12 g
18:00.002 g
Fatty acids, total monounsaturated0.114 g
18:1 undifferentiated0.114 g
Fatty acids, total polyunsaturated0.203 g
18:2 undifferentiated0.086 g
18:3 undifferentiated0.118 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca47 mg
Iron, Fe1.47 mg
Magnesium, Mg33 mg
Phosphorus, P92 mg
Potassium, K276 mg
Sodium, Na268 mg
Zinc, Zn0.56 mg
Copper, Cu0.162 mg
Manganese, Mn0.318 mg
Amino AcidsAmount in 100g
Tryptophan0.051 g
Threonine0.176 g
Isoleucine0.189 g
Leucine0.338 g
Lysine0.294 g
Methionine0.056 g
Cystine0.04 g
Phenylalanine0.237 g
Tyrosine0.093 g
Valine0.216 g
Arginine0.238 g
Histidine0.12 g
Alanine0.189 g
Aspartic acid0.492 g
Glutamic acid0.656 g
Glycine0.172 g
Proline0.232 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.052 mg
Riboflavin0.016 mg
Niacin0.268 mg
Pantothenic acid0.136 mg
Vitamin B-60.074 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total20.8 mg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin K (phylloquinone)2.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PINTO BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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