Serving size:
| Proximates | Amount in |
|---|
| Water | 70.6 g |
| Energy | 114 kcal |
| Energy | 475 kJ |
| Protein | 6.99 g |
| Total lipid (fat) | 0.9 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 20.22 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 0.54 g |
| Sucrose | 0.54 g |
| Starch | 10.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.158 g |
| 16:0 | 0.155 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.153 g |
| 18:1 undifferentiated | 0.153 g |
| Fatty acids, total polyunsaturated | 0.273 g |
| 18:2 undifferentiated | 0.115 g |
| 18:3 undifferentiated | 0.158 g |
- Carbohydrate Factor
- 4.05
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.259 mg |
| Manganese, Mn | 0.383 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.078 g |
| Threonine | 0.266 g |
| Isoleucine | 0.287 g |
| Leucine | 0.513 g |
| Lysine | 0.446 g |
| Methionine | 0.085 g |
| Cystine | 0.061 g |
| Phenylalanine | 0.36 g |
| Tyrosine | 0.141 g |
| Valine | 0.329 g |
| Arginine | 0.361 g |
| Histidine | 0.183 g |
| Alanine | 0.287 g |
| Aspartic acid | 0.746 g |
| Glutamic acid | 0.996 g |
| Glycine | 0.262 g |
| Proline | 0.353 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.272 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
