Complete Foods

Beans, pink, mature seeds, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water10.06 g
Energy343 kcal
Energy1435 kJ
Protein20.96 g
Total lipid (fat)1.13 g
Ash3.66 g
Carbohydrate, by difference64.19 g
Fiber, total dietary12.7 g
Sugars, total2.14 g
LipidsAmount in 100g
Fatty acids, total saturated0.292 g
14:00.001 g
16:00.274 g
18:00.018 g
Fatty acids, total monounsaturated0.098 g
18:1 undifferentiated0.098 g
Fatty acids, total polyunsaturated0.487 g
18:2 undifferentiated0.265 g
18:3 undifferentiated0.222 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca130 mg
Iron, Fe6.77 mg
Magnesium, Mg182 mg
Phosphorus, P415 mg
Potassium, K1464 mg
Sodium, Na8 mg
Zinc, Zn2.55 mg
Copper, Cu0.81 mg
Manganese, Mn1.376 mg
Amino AcidsAmount in 100g
Tryptophan0.248 g
Threonine0.882 g
Isoleucine0.925 g
Leucine1.673 g
Lysine1.438 g
Methionine0.315 g
Cystine0.228 g
Phenylalanine1.133 g
Tyrosine0.59 g
Valine1.096 g
Arginine1.298 g
Histidine0.583 g
Alanine0.878 g
Aspartic acid2.535 g
Glutamic acid3.195 g
Glycine0.818 g
Proline0.889 g
VitaminsAmount in 100g
Selenium, Se13 µg
Thiamin0.772 mg
Riboflavin0.192 mg
Niacin1.892 mg
Pantothenic acid0.997 mg
Vitamin B-60.527 mg
Folate, total463 µg
Folate, food463 µg
Folate, DFE463 µg
Choline, total67.2 mg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)5.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
Nutrient CalculatorTerms & Privacy