Complete Foods

Beans, pink, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water61.2 g
Energy149 kcal
Energy623 kJ
Protein9.06 g
Total lipid (fat)0.49 g
Ash1.34 g
Carbohydrate, by difference27.91 g
Fiber, total dietary5.3 g
Sugars, total0.36 g
LipidsAmount in 100g
Fatty acids, total saturated0.126 g
16:00.118 g
18:00.008 g
Fatty acids, total monounsaturated0.042 g
18:1 undifferentiated0.042 g
Fatty acids, total polyunsaturated0.21 g
18:2 undifferentiated0.114 g
18:3 undifferentiated0.096 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca52 mg
Iron, Fe2.3 mg
Magnesium, Mg65 mg
Phosphorus, P165 mg
Potassium, K508 mg
Sodium, Na238 mg
Zinc, Zn0.96 mg
Copper, Cu0.271 mg
Manganese, Mn0.548 mg
Amino AcidsAmount in 100g
Tryptophan0.107 g
Threonine0.381 g
Isoleucine0.4 g
Leucine0.723 g
Lysine0.622 g
Methionine0.136 g
Cystine0.099 g
Phenylalanine0.49 g
Tyrosine0.255 g
Valine0.474 g
Arginine0.561 g
Histidine0.252 g
Alanine0.38 g
Aspartic acid1.095 g
Glutamic acid1.381 g
Glycine0.354 g
Proline0.384 g
VitaminsAmount in 100g
Selenium, Se1.4 µg
Thiamin0.257 mg
Riboflavin0.063 mg
Niacin0.57 mg
Pantothenic acid0.299 mg
Vitamin B-60.175 mg
Folate, total168 µg
Folate, food168 µg
Folate, DFE168 µg
Choline, total36.9 mg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin K (phylloquinone)3.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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