Complete Foods

Beans, navy, mature seeds, sprouted, raw

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ProximatesAmount in 100g
Water79.15 g
Energy67 kcal
Energy280 kJ
Protein6.15 g
Total lipid (fat)0.7 g
Ash0.95 g
Carbohydrate, by difference13.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.085 g
16:00.076 g
18:00.009 g
Fatty acids, total monounsaturated0.052 g
18:1 undifferentiated0.052 g
Fatty acids, total polyunsaturated0.407 g
18:2 undifferentiated0.147 g
18:3 undifferentiated0.26 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe1.93 mg
Magnesium, Mg101 mg
Phosphorus, P100 mg
Potassium, K307 mg
Sodium, Na13 mg
Zinc, Zn0.89 mg
Copper, Cu0.356 mg
Manganese, Mn0.408 mg
Amino AcidsAmount in 100g
Tryptophan0.064 g
Threonine0.258 g
Isoleucine0.273 g
Leucine0.442 g
Lysine0.35 g
Methionine0.064 g
Cystine0.07 g
Phenylalanine0.31 g
Tyrosine0.212 g
Valine0.316 g
Arginine0.335 g
Histidine0.172 g
Alanine0.255 g
Aspartic acid0.799 g
Glutamic acid0.75 g
Glycine0.212 g
Proline0.248 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.39 mg
Riboflavin0.215 mg
Niacin1.22 mg
Pantothenic acid0.825 mg
Vitamin B-60.191 mg
Folate, total132 µg
Folate, food132 µg
Folate, DFE132 µg
Vitamin A, IU4 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • NAVY OR PEA BEAN
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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