Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water76.02 g
Energy78 kcal
Energy325 kJ
Protein7.07 g
Total lipid (fat)0.81 g
Ash1.09 g
Carbohydrate, by difference15.01 g
LipidsAmount in 100g
Fatty acids, total saturated0.098 g
16:00.087 g
18:00.011 g
Fatty acids, total monounsaturated0.06 g
18:1 undifferentiated0.06 g
Fatty acids, total polyunsaturated0.468 g
18:2 undifferentiated0.169 g
18:3 undifferentiated0.299 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe2.11 mg
Magnesium, Mg111 mg
Phosphorus, P103 mg
Potassium, K317 mg
Sodium, Na250 mg
Zinc, Zn0.97 mg
Copper, Cu0.389 mg
Manganese, Mn0.446 mg
Amino AcidsAmount in 100g
Tryptophan0.074 g
Threonine0.297 g
Isoleucine0.314 g
Leucine0.508 g
Lysine0.403 g
Methionine0.074 g
Cystine0.08 g
Phenylalanine0.357 g
Tyrosine0.243 g
Valine0.363 g
Arginine0.385 g
Histidine0.198 g
Alanine0.293 g
Aspartic acid0.919 g
Glutamic acid0.863 g
Glycine0.243 g
Proline0.285 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid17.3 mg
Thiamin0.381 mg
Riboflavin0.235 mg
Niacin1.263 mg
Pantothenic acid0.854 mg
Vitamin B-60.198 mg
Folate, total106 µg
Folate, food106 µg
Folate, DFE106 µg
Vitamin A, IU4 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • NAVY OR PEA BEAN
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE