| Proximates | Amount in 100g |
|---|---|
| Water | 76.02 g |
| Energy | 78 kcal |
| Energy | 325 kJ |
| Protein | 7.07 g |
| Total lipid (fat) | 0.81 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 15.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.098 g |
| 16:0 | 0.087 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.06 g |
| 18:1 undifferentiated | 0.06 g |
| Fatty acids, total polyunsaturated | 0.468 g |
| 18:2 undifferentiated | 0.169 g |
| 18:3 undifferentiated | 0.299 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 111 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 250 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.389 mg |
| Manganese, Mn | 0.446 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.297 g |
| Isoleucine | 0.314 g |
| Leucine | 0.508 g |
| Lysine | 0.403 g |
| Methionine | 0.074 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.357 g |
| Tyrosine | 0.243 g |
| Valine | 0.363 g |
| Arginine | 0.385 g |
| Histidine | 0.198 g |
| Alanine | 0.293 g |
| Aspartic acid | 0.919 g |
| Glutamic acid | 0.863 g |
| Glycine | 0.243 g |
| Proline | 0.285 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 17.3 mg |
| Thiamin | 0.381 mg |
| Riboflavin | 0.235 mg |
| Niacin | 1.263 mg |
| Pantothenic acid | 0.854 mg |
| Vitamin B-6 | 0.198 mg |
| Folate, total | 106 µg |
| Folate, food | 106 µg |
| Folate, DFE | 106 µg |
| Vitamin A, IU | 4 IU |
