Proximates | Amount in 100g |
---|---|
Water | 76.02 g |
Energy | 78 kcal |
Energy | 325 kJ |
Protein | 7.07 g |
Total lipid (fat) | 0.81 g |
Ash | 1.09 g |
Carbohydrate, by difference | 15.01 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.098 g |
16:0 | 0.087 g |
18:0 | 0.011 g |
Fatty acids, total monounsaturated | 0.06 g |
18:1 undifferentiated | 0.06 g |
Fatty acids, total polyunsaturated | 0.468 g |
18:2 undifferentiated | 0.169 g |
18:3 undifferentiated | 0.299 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 2.11 mg |
Magnesium, Mg | 111 mg |
Phosphorus, P | 103 mg |
Potassium, K | 317 mg |
Sodium, Na | 250 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.389 mg |
Manganese, Mn | 0.446 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.074 g |
Threonine | 0.297 g |
Isoleucine | 0.314 g |
Leucine | 0.508 g |
Lysine | 0.403 g |
Methionine | 0.074 g |
Cystine | 0.08 g |
Phenylalanine | 0.357 g |
Tyrosine | 0.243 g |
Valine | 0.363 g |
Arginine | 0.385 g |
Histidine | 0.198 g |
Alanine | 0.293 g |
Aspartic acid | 0.919 g |
Glutamic acid | 0.863 g |
Glycine | 0.243 g |
Proline | 0.285 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.6 µg |
Vitamin C, total ascorbic acid | 17.3 mg |
Thiamin | 0.381 mg |
Riboflavin | 0.235 mg |
Niacin | 1.263 mg |
Pantothenic acid | 0.854 mg |
Vitamin B-6 | 0.198 mg |
Folate, total | 106 µg |
Folate, food | 106 µg |
Folate, DFE | 106 µg |
Vitamin A, IU | 4 IU |