Beans, navy, mature seeds, raw

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ProximatesAmount in 100g
Water12.1 g
Energy337 kcal
Energy1411 kJ
Protein22.33 g
Total lipid (fat)1.5 g
Ash3.32 g
Carbohydrate, by difference60.75 g
Fiber, total dietary24.4 g
Sugars, total3.88 g
Sucrose3.33 g
Glucose (dextrose)0.21 g
Galactose0.34 g
Starch32.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.17 g
14:00.002 g
15:00.001 g
16:00.135 g
17:00.002 g
18:00.023 g
20:00.006 g
Fatty acids, total monounsaturated0.245 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.117 g
18:1 c0.117 g
22:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated1.411 g
18:2 undifferentiated0.335 g
18:3 undifferentiated0.538 g
18:3 n-3 c,c,c (ALA)0.538 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca147 mg
Iron, Fe5.49 mg
Magnesium, Mg175 mg
Phosphorus, P407 mg
Potassium, K1185 mg
Sodium, Na5 mg
Zinc, Zn3.65 mg
Copper, Cu0.834 mg
Manganese, Mn1.418 mg
Amino AcidsAmount in 100g
Tryptophan0.247 g
Threonine0.711 g
Isoleucine0.952 g
Leucine1.723 g
Lysine1.28 g
Methionine0.273 g
Cystine0.187 g
Phenylalanine1.158 g
Tyrosine0.484 g
Valine1.241 g
Arginine1.02 g
Histidine0.507 g
Alanine0.908 g
Aspartic acid2.598 g
Glutamic acid3.098 g
Glycine0.801 g
Proline1.117 g
VitaminsAmount in 100g
Selenium, Se11 µg
Thiamin0.775 mg
Riboflavin0.164 mg
Niacin2.188 mg
Pantothenic acid0.744 mg
Vitamin B-60.428 mg
Folate, total364 µg
Folate, food364 µg
Folate, DFE364 µg
Choline, total87.4 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, gamma2.01 mg
Tocopherol, delta0.17 mg
Vitamin K (phylloquinone)2.5 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • NAVY OR PEA BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE