Serving size:
Proximates | Amount in |
---|
Water | 63.81 g |
Energy | 140 kcal |
Energy | 585 kJ |
Protein | 8.23 g |
Total lipid (fat) | 0.62 g |
Ash | 1.3 g |
Carbohydrate, by difference | 26.05 g |
Fiber, total dietary | 10.5 g |
Sugars, total | 0.37 g |
Sucrose | 0.37 g |
Starch | 15.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.098 g |
16:0 | 0.08 g |
18:0 | 0.018 g |
Fatty acids, total monounsaturated | 0.142 g |
18:1 undifferentiated | 0.071 g |
18:1 c | 0.071 g |
Fatty acids, total polyunsaturated | 0.49 g |
18:2 undifferentiated | 0.136 g |
18:3 undifferentiated | 0.177 g |
18:3 n-3 c,c,c (ALA) | 0.177 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 69 mg |
Iron, Fe | 2.36 mg |
Magnesium, Mg | 53 mg |
Phosphorus, P | 144 mg |
Potassium, K | 389 mg |
Zinc, Zn | 1.03 mg |
Copper, Cu | 0.21 mg |
Manganese, Mn | 0.527 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.1 g |
Threonine | 0.289 g |
Isoleucine | 0.387 g |
Leucine | 0.7 g |
Lysine | 0.52 g |
Methionine | 0.111 g |
Cystine | 0.076 g |
Phenylalanine | 0.471 g |
Tyrosine | 0.197 g |
Valine | 0.504 g |
Arginine | 0.415 g |
Histidine | 0.206 g |
Alanine | 0.369 g |
Aspartic acid | 1.056 g |
Glutamic acid | 1.259 g |
Glycine | 0.326 g |
Proline | 0.454 g |
Vitamins | Amount in |
---|
Selenium, Se | 2.9 µg |
Fluoride, F | 2.2 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.237 mg |
Riboflavin | 0.066 mg |
Niacin | 0.649 mg |
Pantothenic acid | 0.266 mg |
Vitamin B-6 | 0.138 mg |
Folate, total | 140 µg |
Folate, food | 140 µg |
Folate, DFE | 140 µg |
Choline, total | 44.7 mg |
Betaine | 0.1 mg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Tocopherol, gamma | 1.28 mg |
Tocopherol, delta | 0.09 mg |
Vitamin K (phylloquinone) | 0.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- NAVY OR PEA BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- RIPE OR MATURE