Complete Foods

Beans, navy, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water63.81 g
Energy140 kcal
Energy585 kJ
Protein8.23 g
Total lipid (fat)0.62 g
Ash1.3 g
Carbohydrate, by difference26.05 g
Fiber, total dietary10.5 g
Sugars, total0.37 g
Sucrose0.37 g
Starch15.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.098 g
16:00.08 g
18:00.018 g
Fatty acids, total monounsaturated0.142 g
18:1 undifferentiated0.071 g
18:1 c0.071 g
Fatty acids, total polyunsaturated0.49 g
18:2 undifferentiated0.136 g
18:3 undifferentiated0.177 g
18:3 n-3 c,c,c (ALA)0.177 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca69 mg
Iron, Fe2.36 mg
Magnesium, Mg53 mg
Phosphorus, P144 mg
Potassium, K389 mg
Sodium, Na237 mg
Zinc, Zn1.03 mg
Copper, Cu0.21 mg
Manganese, Mn0.527 mg
Amino AcidsAmount in 100g
Tryptophan0.1 g
Threonine0.289 g
Isoleucine0.387 g
Leucine0.7 g
Lysine0.52 g
Methionine0.111 g
Cystine0.076 g
Phenylalanine0.471 g
Tyrosine0.197 g
Valine0.504 g
Arginine0.415 g
Histidine0.206 g
Alanine0.369 g
Aspartic acid1.056 g
Glutamic acid1.259 g
Glycine0.326 g
Proline0.454 g
VitaminsAmount in 100g
Selenium, Se2.9 µg
Thiamin0.237 mg
Riboflavin0.066 mg
Niacin0.649 mg
Pantothenic acid0.266 mg
Vitamin B-60.138 mg
Folate, total140 µg
Folate, food140 µg
Folate, DFE140 µg
Choline, total44.7 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, gamma1.28 mg
Tocopherol, delta0.09 mg
Vitamin K (phylloquinone)0.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • NAVY OR PEA BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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