Beans, navy, mature seeds, canned

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ProximatesAmount in 100g
Water70.45 g
Energy113 kcal
Energy473 kJ
Protein7.53 g
Total lipid (fat)0.43 g
Ash1.14 g
Carbohydrate, by difference20.45 g
Fiber, total dietary5.1 g
Sugars, total0.28 g
LipidsAmount in 100g
Fatty acids, total saturated0.112 g
16:00.105 g
18:00.007 g
Fatty acids, total monounsaturated0.038 g
18:1 undifferentiated0.038 g
Fatty acids, total polyunsaturated0.186 g
18:2 undifferentiated0.101 g
18:3 undifferentiated0.085 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca47 mg
Iron, Fe1.85 mg
Magnesium, Mg47 mg
Phosphorus, P134 mg
Potassium, K288 mg
Sodium, Na448 mg
Zinc, Zn0.77 mg
Copper, Cu0.208 mg
Manganese, Mn0.375 mg
Amino AcidsAmount in 100g
Tryptophan0.09 g
Threonine0.277 g
Isoleucine0.356 g
Leucine0.639 g
Lysine0.527 g
Methionine0.098 g
Cystine0.071 g
Phenylalanine0.444 g
Tyrosine0.178 g
Valine0.434 g
Arginine0.413 g
Histidine0.207 g
Alanine0.342 g
Aspartic acid0.943 g
Glutamic acid1.21 g
Glycine0.305 g
Proline0.431 g
VitaminsAmount in 100g
Selenium, Se5.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.141 mg
Riboflavin0.055 mg
Niacin0.487 mg
Pantothenic acid0.172 mg
Vitamin B-60.103 mg
Folate, total62 µg
Folate, food62 µg
Folate, DFE62 µg
Choline, total26.9 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin K (phylloquinone)2.9 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • NAVY OR PEA BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE