Complete Foods

Beans, mung, mature seeds, sprouted, canned, drained solids

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water96.1 g
Energy12 kcal
Energy48 kJ
Protein1.4 g
Total lipid (fat)0.06 g
Ash0.3 g
Carbohydrate, by difference2.14 g
Fiber, total dietary0.8 g
Sugars, total1.34 g
LipidsAmount in 100g
Fatty acids, total saturated0.016 g
16:00.011 g
18:00.003 g
Fatty acids, total monounsaturated0.008 g
18:1 undifferentiated0.008 g
Fatty acids, total polyunsaturated0.02 g
18:2 undifferentiated0.015 g
18:3 undifferentiated0.006 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe0.43 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K27 mg
Sodium, Na140 mg
Zinc, Zn0.28 mg
Copper, Cu0.157 mg
Manganese, Mn0.073 mg
Amino AcidsAmount in 100g
Tryptophan0.019 g
Threonine0.04 g
Isoleucine0.067 g
Leucine0.089 g
Lysine0.085 g
Methionine0.017 g
Cystine0.009 g
Phenylalanine0.06 g
Tyrosine0.026 g
Valine0.067 g
Arginine0.101 g
Histidine0.036 g
Alanine0.05 g
Aspartic acid0.245 g
Glutamic acid0.082 g
Glycine0.032 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin0.22 mg
Pantothenic acid0.143 mg
Vitamin B-60.032 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total7.8 mg
Carotene, beta2 µg
Carotene, alpha2 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU8 IU
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin K (phylloquinone)13.4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • MUNG BEAN
  • SPROUT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • NO PACKING MEDIUM USED
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
  • DRAINED
Nutrient CalculatorTerms & Privacy