Serving size:
| Proximates | Amount in |
|---|
| Water | 77.96 g |
| Energy | 81 kcal |
| Energy | 341 kJ |
| Protein | 5.22 g |
| Total lipid (fat) | 0.36 g |
| Ash | 1.64 g |
| Carbohydrate, by difference | 14.83 g |
| Fiber, total dietary | 5.3 g |
| Sugars, total | 1.85 g |
| Sucrose | 1.85 g |
| Starch | 8.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.125 g |
| 14:0 | 0.005 g |
| 16:0 | 0.082 g |
| 18:0 | 0.038 g |
| Fatty acids, total monounsaturated | 0.147 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.012 g |
| 18:1 c | 0.127 g |
| Fatty acids, total polyunsaturated | 0.174 g |
| 18:2 undifferentiated | 0.083 g |
| 18:3 undifferentiated | 0.051 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 260 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.291 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.064 g |
| Threonine | 0.197 g |
| Isoleucine | 0.254 g |
| Leucine | 0.456 g |
| Lysine | 0.376 g |
| Methionine | 0.07 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.317 g |
| Tyrosine | 0.127 g |
| Valine | 0.31 g |
| Arginine | 0.295 g |
| Histidine | 0.148 g |
| Alanine | 0.244 g |
| Aspartic acid | 0.673 g |
| Glutamic acid | 0.863 g |
| Glycine | 0.218 g |
| Proline | 0.307 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.494 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 30.5 mg |
| Betaine | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Tocopherol, gamma | 0.69 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
