| Proximates | Amount in 100g |
|---|---|
| Water | 91.5 g |
| Energy | 47 kcal |
| Energy | 197 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 3.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.174 g |
| 12:0 | 0.006 g |
| 14:0 | 0.043 g |
| 16:0 | 0.729 g |
| 18:0 | 0.389 g |
| Fatty acids, total monounsaturated | 1.536 g |
| 16:1 undifferentiated | 0.095 g |
| 18:1 undifferentiated | 1.42 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| 18:2 undifferentiated | 0.299 g |
| 18:3 undifferentiated | 0.033 g |
| 20:4 undifferentiated | 0.007 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.96 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.098 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.39 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 0.02 µg |
