Complete Foods

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

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ProximatesAmount in 100g
Water66.99 g
Energy123 kcal
Energy515 kJ
Protein9.49 g
Total lipid (fat)0.17 g
Ash1.5 g
Carbohydrate, by difference21.85 g
Fiber, total dietary9.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.024 g
16:00.022 g
18:00.003 g
Fatty acids, total monounsaturated0.013 g
18:1 undifferentiated0.013 g
Fatty acids, total polyunsaturated0.093 g
18:2 undifferentiated0.036 g
18:3 undifferentiated0.057 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca44 mg
Iron, Fe2.77 mg
Magnesium, Mg42 mg
Phosphorus, P142 mg
Potassium, K378 mg
Sodium, Na241 mg
Zinc, Zn0.9 mg
Copper, Cu0.262 mg
Manganese, Mn0.255 mg
Amino AcidsAmount in 100g
Tryptophan0.112 g
Threonine0.399 g
Isoleucine0.419 g
Leucine0.757 g
Lysine0.651 g
Methionine0.143 g
Cystine0.103 g
Phenylalanine0.513 g
Tyrosine0.267 g
Valine0.496 g
Arginine0.587 g
Histidine0.264 g
Alanine0.398 g
Aspartic acid1.148 g
Glutamic acid1.447 g
Glycine0.37 g
Proline0.402 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.095 mg
Riboflavin0.067 mg
Niacin0.552 mg
Pantothenic acid0.219 mg
Vitamin B-60.104 mg
Folate, total74 µg
Folate, food74 µg
Folate, DFE74 µg
Vitamin A, IU3 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • RED KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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