Beans, kidney, red, mature seeds, canned, solids and liquids

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ProximatesAmount in 100g
Water77.96 g
Energy81 kcal
Energy341 kJ
Protein5.22 g
Total lipid (fat)0.36 g
Ash1.64 g
Carbohydrate, by difference14.83 g
Fiber, total dietary5.3 g
Sugars, total1.85 g
Sucrose1.85 g
Starch8.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.073 g
14:00.003 g
16:00.048 g
18:00.022 g
Fatty acids, total monounsaturated0.044 g
16:1 undifferentiated0.013 g
18:1 undifferentiated0.015 g
18:1 c0.015 g
Fatty acids, total polyunsaturated0.243 g
18:2 undifferentiated0.111 g
18:3 undifferentiated0.066 g
18:3 n-3 c,c,c (ALA)0.066 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca29 mg
Iron, Fe1.25 mg
Magnesium, Mg30 mg
Phosphorus, P106 mg
Potassium, K260 mg
Sodium, Na256 mg
Zinc, Zn0.62 mg
Copper, Cu0.147 mg
Manganese, Mn0.291 mg
Amino AcidsAmount in 100g
Tryptophan0.064 g
Threonine0.197 g
Isoleucine0.254 g
Leucine0.456 g
Lysine0.376 g
Methionine0.07 g
Cystine0.05 g
Phenylalanine0.317 g
Tyrosine0.127 g
Valine0.31 g
Arginine0.295 g
Histidine0.148 g
Alanine0.244 g
Aspartic acid0.673 g
Glutamic acid0.863 g
Glycine0.218 g
Proline0.307 g
VitaminsAmount in 100g
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.106 mg
Riboflavin0.067 mg
Niacin0.494 mg
Pantothenic acid0.13 mg
Vitamin B-60.08 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total30.5 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.02 mg
Tocopherol, gamma0.69 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)4.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • RED KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE