Serving size:
| Proximates | Amount in |
|---|
| Water | 68.86 g |
| Energy | 121 kcal |
| Energy | 505 kJ |
| Protein | 8.12 g |
| Total lipid (fat) | 0.93 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 20.8 g |
| Fiber, total dietary | 7.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.328 g |
| 14:0 | 0.013 g |
| 16:0 | 0.215 g |
| 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.052 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 0.031 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.217 g |
| 18:3 undifferentiated | 0.132 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 208 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.283 mg |
| Manganese, Mn | 0.382 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.097 g |
| Threonine | 0.298 g |
| Isoleucine | 0.384 g |
| Leucine | 0.689 g |
| Lysine | 0.568 g |
| Methionine | 0.106 g |
| Cystine | 0.076 g |
| Phenylalanine | 0.479 g |
| Tyrosine | 0.192 g |
| Valine | 0.468 g |
| Arginine | 0.445 g |
| Histidine | 0.223 g |
| Alanine | 0.369 g |
| Aspartic acid | 1.016 g |
| Glutamic acid | 1.305 g |
| Glycine | 0.329 g |
| Proline | 0.464 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.417 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
