| Proximates | Amount in 100g |
|---|---|
| Water | 89.3 g |
| Energy | 33 kcal |
| Energy | 138 kJ |
| Protein | 4.83 g |
| Total lipid (fat) | 0.58 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 4.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.083 g |
| 16:0 | 0.074 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.045 g |
| 18:1 undifferentiated | 0.045 g |
| Fatty acids, total polyunsaturated | 0.318 g |
| 18:2 undifferentiated | 0.123 g |
| 18:3 undifferentiated | 0.194 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 243 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.174 mg |
| Manganese, Mn | 0.199 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.05 g |
| Threonine | 0.203 g |
| Isoleucine | 0.214 g |
| Leucine | 0.347 g |
| Lysine | 0.275 g |
| Methionine | 0.05 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.243 g |
| Tyrosine | 0.166 g |
| Valine | 0.248 g |
| Arginine | 0.263 g |
| Histidine | 0.135 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.628 g |
| Glutamic acid | 0.589 g |
| Glycine | 0.166 g |
| Proline | 0.195 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 35.6 mg |
| Thiamin | 0.362 mg |
| Riboflavin | 0.273 mg |
| Niacin | 3.024 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 47 µg |
| Folate, food | 47 µg |
| Folate, DFE | 47 µg |
| Vitamin A, IU | 2 IU |
