Beans, kidney, all types, mature seeds, raw

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ProximatesAmount in 100g
Water11.75 g
Energy333 kcal
Energy1393 kJ
Protein23.58 g
Total lipid (fat)0.83 g
Ash3.83 g
Carbohydrate, by difference60.01 g
Fiber, total dietary24.9 g
Sugars, total2.23 g
LipidsAmount in 100g
Fatty acids, total saturated0.12 g
16:00.106 g
18:00.014 g
Fatty acids, total monounsaturated0.064 g
18:1 undifferentiated0.064 g
Fatty acids, total polyunsaturated0.457 g
18:2 undifferentiated0.178 g
18:3 undifferentiated0.279 g
Phytosterols127 mg
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca143 mg
Iron, Fe8.2 mg
Magnesium, Mg140 mg
Phosphorus, P407 mg
Potassium, K1406 mg
Sodium, Na24 mg
Zinc, Zn2.79 mg
Copper, Cu0.958 mg
Manganese, Mn1.021 mg
Amino AcidsAmount in 100g
Tryptophan0.279 g
Threonine0.992 g
Isoleucine1.041 g
Leucine1.882 g
Lysine1.618 g
Methionine0.355 g
Cystine0.256 g
Phenylalanine1.275 g
Tyrosine0.664 g
Valine1.233 g
Arginine1.46 g
Histidine0.656 g
Alanine0.988 g
Aspartic acid2.852 g
Glutamic acid3.595 g
Glycine0.92 g
Proline1 g
VitaminsAmount in 100g
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.529 mg
Riboflavin0.219 mg
Niacin2.06 mg
Pantothenic acid0.78 mg
Vitamin B-60.397 mg
Folate, total394 µg
Folate, food394 µg
Folate, DFE394 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)19 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE