Beans, kidney, all types, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water66.94 g
Energy127 kcal
Energy532 kJ
Protein8.67 g
Total lipid (fat)0.5 g
Ash1.09 g
Carbohydrate, by difference22.8 g
Fiber, total dietary6.4 g
Sugars, total0.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.073 g
16:00.065 g
18:00.008 g
Fatty acids, total monounsaturated0.039 g
18:1 undifferentiated0.039 g
Fatty acids, total polyunsaturated0.278 g
18:2 undifferentiated0.108 g
18:3 undifferentiated0.17 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe2.22 mg
Magnesium, Mg42 mg
Phosphorus, P138 mg
Potassium, K405 mg
Sodium, Na1 mg
Zinc, Zn1 mg
Copper, Cu0.216 mg
Manganese, Mn0.43 mg
Amino AcidsAmount in 100g
Tryptophan0.104 g
Threonine0.319 g
Isoleucine0.41 g
Leucine0.736 g
Lysine0.607 g
Methionine0.113 g
Cystine0.081 g
Phenylalanine0.511 g
Tyrosine0.205 g
Valine0.5 g
Arginine0.475 g
Histidine0.238 g
Alanine0.394 g
Aspartic acid1.086 g
Glutamic acid1.393 g
Glycine0.351 g
Proline0.496 g
VitaminsAmount in 100g
Selenium, Se1.1 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.058 mg
Niacin0.578 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total130 µg
Folate, food130 µg
Folate, DFE130 µg
Choline, total30.5 mg
Betaine0.1 mg
Vitamin E (alpha-tocopherol)0.03 mg
Tocopherol, gamma0.92 mg
Tocopherol, delta0.01 mg
Vitamin K (phylloquinone)8.4 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE