Beans, kidney, all types, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water66.94 g
Energy127 kcal
Energy532 kJ
Protein8.67 g
Total lipid (fat)0.5 g
Ash1.09 g
Carbohydrate, by difference22.8 g
Fiber, total dietary6.4 g
Sugars, total0.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.072 g
16:00.064 g
18:00.008 g
Fatty acids, total monounsaturated0.039 g
18:1 undifferentiated0.039 g
Fatty acids, total polyunsaturated0.275 g
18:2 undifferentiated0.107 g
18:3 undifferentiated0.168 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe2.94 mg
Magnesium, Mg45 mg
Phosphorus, P142 mg
Potassium, K403 mg
Sodium, Na238 mg
Zinc, Zn1.07 mg
Copper, Cu0.242 mg
Manganese, Mn0.477 mg
Amino AcidsAmount in 100g
Tryptophan0.103 g
Threonine0.365 g
Isoleucine0.383 g
Leucine0.693 g
Lysine0.595 g
Methionine0.13 g
Cystine0.094 g
Phenylalanine0.469 g
Tyrosine0.244 g
Valine0.454 g
Arginine0.537 g
Histidine0.242 g
Alanine0.364 g
Aspartic acid1.049 g
Glutamic acid1.323 g
Glycine0.339 g
Proline0.368 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.16 mg
Riboflavin0.058 mg
Niacin0.578 mg
Pantothenic acid0.22 mg
Vitamin B-60.12 mg
Folate, total130 µg
Folate, food130 µg
Folate, DFE130 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin K (phylloquinone)3.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE