Complete Foods

Beans, great northern, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water69 g
Energy118 kcal
Energy494 kJ
Protein8.33 g
Total lipid (fat)0.45 g
Ash1.14 g
Carbohydrate, by difference21.09 g
Fiber, total dietary7 g
LipidsAmount in 100g
Fatty acids, total saturated0.14 g
16:00.132 g
18:00.008 g
Fatty acids, total monounsaturated0.021 g
18:1 undifferentiated0.021 g
Fatty acids, total polyunsaturated0.187 g
18:2 undifferentiated0.103 g
18:3 undifferentiated0.084 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca68 mg
Iron, Fe2.13 mg
Magnesium, Mg50 mg
Phosphorus, P165 mg
Potassium, K391 mg
Sodium, Na238 mg
Zinc, Zn0.88 mg
Copper, Cu0.247 mg
Manganese, Mn0.518 mg
Amino AcidsAmount in 100g
Tryptophan0.099 g
Threonine0.351 g
Isoleucine0.368 g
Leucine0.665 g
Lysine0.572 g
Methionine0.125 g
Cystine0.091 g
Phenylalanine0.451 g
Tyrosine0.235 g
Valine0.436 g
Arginine0.516 g
Histidine0.232 g
Alanine0.349 g
Aspartic acid1.008 g
Glutamic acid1.27 g
Glycine0.325 g
Proline0.353 g
VitaminsAmount in 100g
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.158 mg
Riboflavin0.059 mg
Niacin0.681 mg
Pantothenic acid0.266 mg
Vitamin B-60.117 mg
Folate, total102 µg
Folate, food102 µg
Folate, DFE102 µg
Vitamin A, IU1 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • GREAT NORTHERN BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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