Serving size:
| Proximates | Amount in |
|---|
| Water | 69.89 g |
| Energy | 114 kcal |
| Energy | 479 kJ |
| Protein | 7.37 g |
| Total lipid (fat) | 0.39 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 21.02 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.12 g |
| 16:0 | 0.113 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.018 g |
| 18:1 undifferentiated | 0.018 g |
| Fatty acids, total polyunsaturated | 0.161 g |
| 18:2 undifferentiated | 0.089 g |
| 18:3 undifferentiated | 0.072 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.408 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.088 g |
| Threonine | 0.271 g |
| Isoleucine | 0.349 g |
| Leucine | 0.626 g |
| Lysine | 0.516 g |
| Methionine | 0.096 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.435 g |
| Tyrosine | 0.174 g |
| Valine | 0.425 g |
| Arginine | 0.404 g |
| Histidine | 0.202 g |
| Alanine | 0.335 g |
| Aspartic acid | 0.923 g |
| Glutamic acid | 1.184 g |
| Glycine | 0.298 g |
| Proline | 0.421 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 4.1 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.143 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.461 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 29.5 mg |
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin K (phylloquinone) | 3 µg |
