Beans, great northern, mature seeds, canned

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water69.89 g
Energy114 kcal
Energy479 kJ
Protein7.37 g
Total lipid (fat)0.39 g
Ash1.33 g
Carbohydrate, by difference21.02 g
Fiber, total dietary4.9 g
Sugars, total1.41 g
LipidsAmount in 100g
Fatty acids, total saturated0.12 g
16:00.113 g
18:00.007 g
Fatty acids, total monounsaturated0.018 g
18:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.161 g
18:2 undifferentiated0.089 g
18:3 undifferentiated0.072 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca53 mg
Iron, Fe1.57 mg
Magnesium, Mg51 mg
Phosphorus, P136 mg
Potassium, K351 mg
Sodium, Na4 mg
Zinc, Zn0.65 mg
Copper, Cu0.16 mg
Manganese, Mn0.408 mg
Amino AcidsAmount in 100g
Tryptophan0.087 g
Threonine0.31 g
Isoleucine0.325 g
Leucine0.588 g
Lysine0.506 g
Methionine0.111 g
Cystine0.08 g
Phenylalanine0.399 g
Tyrosine0.208 g
Valine0.386 g
Arginine0.456 g
Histidine0.205 g
Alanine0.309 g
Aspartic acid0.891 g
Glutamic acid1.124 g
Glycine0.288 g
Proline0.312 g
VitaminsAmount in 100g
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.143 mg
Riboflavin0.06 mg
Niacin0.461 mg
Pantothenic acid0.278 mg
Vitamin B-60.106 mg
Folate, total81 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total29.5 mg
Vitamin A, IU1 IU
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin K (phylloquinone)3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • GREAT NORTHERN BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE