Complete Foods

Beans, french, mature seeds, raw

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ProximatesAmount in 100g
Water10.77 g
Energy343 kcal
Energy1435 kJ
Protein18.81 g
Total lipid (fat)2.02 g
Ash4.3 g
Carbohydrate, by difference64.11 g
Fiber, total dietary25.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.221 g
14:00.005 g
16:00.186 g
18:00.023 g
Fatty acids, total monounsaturated0.138 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.135 g
Fatty acids, total polyunsaturated1.207 g
18:2 undifferentiated0.442 g
18:3 undifferentiated0.765 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca186 mg
Iron, Fe3.4 mg
Magnesium, Mg188 mg
Phosphorus, P304 mg
Potassium, K1316 mg
Sodium, Na18 mg
Zinc, Zn1.9 mg
Copper, Cu0.44 mg
Manganese, Mn1.2 mg
Amino AcidsAmount in 100g
Tryptophan0.223 g
Threonine0.792 g
Isoleucine0.831 g
Leucine1.502 g
Lysine1.291 g
Methionine0.283 g
Cystine0.205 g
Phenylalanine1.017 g
Tyrosine0.53 g
Valine0.984 g
Arginine1.165 g
Histidine0.524 g
Alanine0.789 g
Aspartic acid2.276 g
Glutamic acid2.869 g
Glycine0.734 g
Proline0.798 g
VitaminsAmount in 100g
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid4.6 mg
Thiamin0.535 mg
Riboflavin0.221 mg
Niacin2.083 mg
Pantothenic acid0.789 mg
Vitamin B-60.401 mg
Folate, total399 µg
Folate, food399 µg
Folate, DFE399 µg
Vitamin A, IU8 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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